Traditional South Indian Sambar Recipe with True Traditions Sambar Powder

Sambar – Specialty & Origin

Sambar is a cornerstone of South Indian cuisine, loved for its tangy, spicy, and comforting flavors. Originating from Tamil Nadu and Karnataka, sambar is a versatile dish that pairs well with rice, idli, dosa, and more. What makes sambar truly special is its perfect balance of lentils, vegetables, and aromatic spices, making it a wholesome dish for every meal.

Health Benefits

Sambar isn’t just packed with flavor—it’s packed with nutrition. The combination of toor dal and fresh vegetables provides essential protein, fiber, and vitamins. The spices in True Traditions Sambar Powder, such as turmeric, cumin, and coriander, have anti-inflammatory and antioxidant properties. Tamarind helps in digestion and is rich in heart-healthy antioxidants, making sambar a healthy, delicious addition to your meals.

Why Choose True Traditions Sambar Powder by Sri Varaha Foods?

At Sri Varaha Foods - True Traditions, we bring you the Taste of Thamirabarani with our Sambar Powder. Made with traditional methods using high-quality ingredients, our sambar powder delivers the authentic flavor of South Indian cuisine. Inspired by the rich heritage of the Thamirabarani region, each batch of our sambar powder is crafted to give your sambar the bold, aromatic flavors it deserves. Whether you're making sambar for a family meal or a festive occasion, True Traditions Sambar Powder ensures that each bite takes you on a flavorful journey to South India.

Ingredients:

• 1 cup Toor Dal (split pigeon peas)
• 2 tbsp True Traditions Sambar Powder by Sri Varaha Foods
• 1 medium Tomato, chopped
• 1 small Onion, diced (optional)
• 1-2 Drumsticks (vegetable), cut into pieces
• 1 small Carrot, chopped
• 1 small Brinjal (eggplant), cubed
• 1 tbsp Tamarind paste (adjust to taste)
• 1/2 tsp Turmeric powder
• 1/2 tsp Mustard seeds
• 1/2 tsp Cumin seeds
• A pinch of Hing (Asafoetida)
• 10-12 Curry leaves
• 2 tbsp Oil or Ghee
• Salt to taste
• Fresh coriander leaves for garnish

Recipe:

1. Cook the Toor Dal:
   Rinse the toor dal under cold water until the water runs clear. In a pressure cooker, cook the dal with 3 cups of water, turmeric, and a pinch of hing until soft (about 3-4 whistles in a pressure cooker or 30 minutes in a pot). Mash the dal lightly.

2. Prepare the Vegetables:
   While the dal is cooking, boil the chopped vegetables (carrot, drumstick, brinjal) in a separate pot of water until tender but not mushy. Set aside.

3. Make the Sambar Base:
   Heat oil or ghee in a large pot. Add mustard seeds and let them splutter. Add cumin seeds, curry leaves, and hing. Sauté for a few seconds until aromatic. Add onions (if using) and cook until translucent.

4. Add Tomatoes and True Traditions Sambar Powder:
   Add the chopped tomatoes and cook until they soften. Stir in True Traditions Sambar Powder by Sri Varaha Foods and sauté for 2-3 minutes to release the full aroma of the spices.

5. Combine Dal, Vegetables, and Tamarind:
   Add the cooked dal and boiled vegetables to the pot. Stir in the tamarind paste and adjust the consistency with water (sambar should be slightly runny but thick enough to coat rice). Bring the mixture to a boil, then simmer for 10 minutes. Add salt to taste.

6. Garnish and Serve:
   Garnish with fresh coriander leaves and serve hot with steamed rice, idli, or dosa for a complete South Indian meal.

Order Now!

Bring the authentic Taste of Thamirabarani to your kitchen with True Traditions Sambar Powder by Sri Varaha Foods. Crafted with the finest ingredients, our sambar powder ensures that your sambar is full of flavor, tradition, and nourishment. Order today and experience the richness of South Indian cuisine, delivered right to your home!